I’m now on Day Two of the Scientific 7-Minute Workout, and here’s a tool I made to help you easily go through this workout also…
52 Healing Habits
I subscribed to the 52 Healing Habits program of Bo Sanchez recently, and the first MP3 entitled “The Healer” is playing in the background as this blog post is being typed. Here are some of the key learnings…
Commute and Get Fat?
Is it true that if you commute, you’ll get fat?
Hot and Cold Food
If you’re into acupuncture, Traditional Chinese Medicine, yin and yang, and related topics, you might be wondering which foods increase internal heat (hot / yang), and which have a cooling effect on your body (cold / yin)…
How To Live Longer
Do you want to live forever? How about a hundred years old? Well, your longevity goals might not be that long, or perhaps you don’t necessarily aspire for immortality, but certain studies have revealed what it takes for you to live longer…
